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How often should I measure my blood pressure?
What is map blood pressure pdf#
Use a blood pressure log pdf icon to record your blood pressure measurements.
What is map blood pressure how to#
A health care team member can show you how to use one if you need help.Įvidence shows that people with high blood pressure are more likely to lower their blood pressure if they use SMBP combined with support from their health care team than if they don’t use SMBP. These blood pressure monitors are easy and safe to use. SMBP means you regularly use a personal blood pressure measurement device away from a doctor’s office or hospital-usually at home. Talk with your health care team about regularly measuring your blood pressure at home, also called self-measured blood pressure (SMBP) monitoring. How can I measure my blood pressure at home? Use this list of questions to ask your health care team pdf icon to help you manage your blood pressure. If you have high blood pressure, talk to your health care team about steps to take to control your blood pressure to lower your risk for heart disease and stroke. The gauge uses a unit of measurement called millimeters of mercury (mmHg) to measure the pressure in your blood vessels.
What is map blood pressure professional#
If using a digital or automatic blood pressure cuff, the health care professional will not need to use a stethoscope. The health care professional will slowly let air out of the cuff while listening to your pulse with a stethoscope and watching the gauge. The cuff has a gauge on it that will measure your blood pressure. The health care professional then inflates the cuff, which gently tightens on your arm. How do health care professionals measure my blood pressure?įirst, a health care professional wraps an inflatable cuff around your arm. If you are keeping track of your blood pressure at home, use these additional tips.
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A reading that says your blood pressure is higher than it actually is may lead to treatment you don’t need.ĭownload icon Download Image What is the correct way to measure blood pressure? It’s important to get an accurate blood pressure reading so that you have a clearer picture of your risk for heart disease and stroke.Ī reading that says your blood pressure is lower than it actually is may give you a false sense of security about your health. Crossing your legs and letting your arm droop at your side rather than rest on a table at chest height can make your blood pressure go up. If you smoked, drank alcohol or caffeine, or exercised within 30 minutes of having your blood pressure measured, your reading might be higher.
Where can I get my blood pressure checked? High blood pressure usually has no warning signs or symptoms, and many people do not know they have it. Measuring your blood pressure is the only way to know whether you have high blood pressure. Why do I need to measure my blood pressure?
You and your health care team can take steps to control your blood pressure if it is too high. Measure your blood pressure regularly to help your health care team diagnose any health problems early. Shareable Handouts and Tools in English and Spanish.What should I do if my blood pressure numbers are high?.How often should I measure my blood pressure?.How can I measure my blood pressure at home?.How do health care professionals measure my blood pressure?.What is the correct way to measure blood pressure?.Where can I get my blood pressure checked?.Why do I need to measure my blood pressure?.